Yes, we all love to eat. Food seems to be on the brain more when boredom strikes at a random time.
What's the solution? Well, just eat healthy when ever possible. Easier said than done, I know.
A meal plan should be based on greens and lean meat with as little sugar as possible. But with schedules so hectic it's hard to stick to that plan, so just do the best you can. My mother told me that sticking to the outside of a grocery store is the best way to go. Choose the perishable foods over the non perishable foods.
If you are looking for a diet, I've heard that the Paleolithic Model of Nutrition is best suited for the Crossfit lifestyle. Just type into Google or another search engine "Paleolithic Model of Nutrition" and pages of information with give you just what you need.
Try to stay healthy but if an urge is too much and you give in- who cares. Get back on the right track and continue to workout at your best!
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