Hello ladies and gents!
As you can tell from my title I am here to tell you that cardio is indeed important. I was not able to do the Workout of the Day on Crossfit, so I ran a couple miles instead. Apparently I need to run more. So! The plan is on days that I don't have the right equipment for the Workout of the Day or it is a rest day according to Crossfit (and assuming I can walk), a run of two miles are more will be done.
If that sounds like something you can handle then I strongly encourage it! If that just sounds like the most horrible thingthat you could possibly do, then just give it a try. It doesn't even have to be two miles. Maybe just a couple laps around the neighborhood block or something. If you don't like it, then trash it and come up with something that works for you! After all, workouts can't be boring all the time otherwise they stop being fun, challenging, and rewarding.
Work hard! Beautiful days are right around the corner!
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