Here it is people, the Crossfit is here to stay.
I started on Wednesday and let me tell you, it's one challenging program.
For those of you who have never heard of Crossfit, go to http://community.crossfit.com/what-is-crossfit to get the full background material.
But here are the basics:
1) Crossfit is designed to get you in shape for every possible physical challenge ever.
2) They do this by having a Workout Of The Day (WOD) that they post on their website every morning.
3) There are the Crossfit Games every summer (I think, don't quote me though) and the most elite athletes compete and participate in Crossfit inspired workouts.
But here are the basics:
1) Crossfit is designed to get you in shape for every possible physical challenge ever.
2) They do this by having a Workout Of The Day (WOD) that they post on their website every morning.
3) There are the Crossfit Games every summer (I think, don't quote me though) and the most elite athletes compete and participate in Crossfit inspired workouts.
Since I am a poor college student, I can not afford a membership to an actual Crossfit gym, so I go to the good ole' SRWC on the campus of Washburn University (as shown below) otherwise known as the on campus workout center.
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Seeing as I am new to this regimen, I need to modify the workouts so I can finish and also because I don't have access to all the equipment needed. I will post my progress as I keep going.
Hope you all are excited about this, because I am stoked!!!
Good luck this week and keep up the good work! :)
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