Well here we go!
My blog will be all about fitness. Whether you need some:
* motivation
*some ideas for workout or food choices
*browsing because you don't know much,
I'm fine with all the above! My goal in this blog is to not only get healthier myself, but give others ideas if they don't really know where to start.
The Facts Baby
I've always worked out- I'm an athlete at heart-> always have been, always will be. I was being forced to work out by coaches, now I'm motivating myself to stay fit and be happy with where I am at. Everyone has to start somewhere.
The BASICS
Being "healthy" starts in the kitchen no matter what anyone tells you. The right portions of fruits and veggies paired with protein give huge amounts of energy. Combine exercise in there? BOOM. You're already half way there. If you eat greased up processed foods and the only exercise you get it walking to your car-> not going to cut it. Let's change that.
Healthy foods= good
Non healthy foods=shit
I get it, enough rambling, I found a really good page for motivational pictures and quotes on Facebook---
(Some images or language may not be appropriate for everyone. Just a warning!)
Your blog has really good points and good motivational philosophy. Keep it up!
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