Work Them Legs!

Congratulations on a successful week! Even if it seemed to drag on and on, I'm sure something productive got done.

This week was legs. Legs baby, it's all about them! I found what I thought to be a seemingly harmless leg workout but two days after that familiar soreness was there. It decided to stay there for a while which is just proof that I need to do this more! Well here it is, no weights or crazy machines needed, just a good size room, with some pump up music of course.

50 Squats

(I used a box to judge how far I needed to go down for each squat)

30 Walking Lunges

20 Jump Squats

30 Side Lunges

50 Glute Kickbacks

(Repeat 3 times)

This is a butt worker for sure. Like I said, I felt it for days after the initial workout. This is just in time to start the pre-summer workouts too! Keep this one on hand for a while.

Along with this great lower body workout, food was a great fuel for it! Fish is packed full of protein and healthy fats that our body doesn't produce enough of naturally. It's a great option for any dinner, just make sure it's not the fried fish sandwich from McDonald's!