Like the song by Semisonic? Anyway, this is the last post. I may be back blogging my butt off for the place I work at, so be on the lookout for that in the fall! Now time for business.
Everyone has heard that America's youth is trying to change their eating habits and be more active. Look at how involved Michelle Obama is with the "Play 60" movement. If you are a parent, then perk those ears up and listen. CrossFit has developed a system for kids! Kids ranging from pre-school all the way into high school. It covers all the bases.
These workouts hit everything that is developing in a kid. It is designed to help them evolve into a well rounded athlete. There are CrossFit Kid Trainers so if you are interested in that, look up a gym near you and talk with the owner about getting involved with this program or go to CrossFitKids.com and look up all the locations of gyms that have this program.
There is more on nutrition, workouts, FAQS, and more. Go and check out the website. I think it's a great plan to get kids involved in a group setting and getting active while making new friends.
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